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Hi Sam
Is there such a thing as a non-dairy protein supplement- since whey powder seems to be the flavour of the century?

Any advice or links you can publish for us?

I also struggle to get enough protein throughout a hectic day and to also try and reserve enough energy to do some sort of fitness routine.
martin

There is a soya protein powder you can get off any supplement store. Try https://www.discount-supplement.co.uk. You could also try snacking on low fat cottage cheese, fat free yoghurt or soya nuts/soya beans. I hope this helps.

I try and eat as much fruit and veg as possible. But i find it hard to eat regularly as the work day can sometimes interfere with my best laid plans. What can i do to help achieve my goals of at least 5 a day with lots of protein per meal?

Thanks Sam!

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if you are struggling to eat enough protein, i would always suggest a quick protein shake or bar. Taking fruit snacks to work will help you to fit them in when you can. Remeber that the 6 meals a day dont have to be precise. You can have a small snack between them. This could be a apple break.

Thanks again,

Sam

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In every healthy food advert the company is always pushing that you eat your five a day! What do you think? Is five fruit or vegetable portions enough? Is it too much?

I try to eat 6 ballenced meals a day which would include lots of proteins good fats and of course, fruit and veg!