Welcome to Samantha's Health and Fitness

To book a free consultation or if you have any questions about my services, call, text or email as detailed to the right.

I provide friendly, professional advice on all topics detailed. Tell me what you want and I’ll help you to achieve it.

Whether you are a complete beginner, you want to progress in your chosen sport or improve your fitness level, I can help.  Together we will create a personalised programme with achievable targets.   

By following your programme you will feel better, mentally and physically, boost your energy levels and reach your chosen goal. I will support and encourage you all the way and aim to have some fun too whilst we’re at it!